I also do some consulting and teaching in health and fitness. Please feel free to call me for a free consultation. You can also contact me through my contact page.
I believe it is important to start with a healthy and balanced program before you start training, and for that you must have some training experience in the gym or running track. This is not something I can guarantee you will get to with the training you will do here. The most important thing is that you make the correct program for yourself. You need to have an understanding of your current fitness levels. You also need to work out at a regular time so that the muscle groups don't get fatigued, and the rest of your body stays healthy and strong. I will give you some examples for that. I recommend that you exercise at a moderate pace during the first three months. This will help you reach your full fitness potential. It will also keep you from going too fast at the beginning, but you will still have a good balance between work and pleasure in your exercise program. This is what I recommend to my clients.
2. Get more sleep.
The second key to getting stronger is to get more sleep.