Your solution to your health issues

Your solution to your health issues

Your solution to your health issues

How to deal with the Broken Garage Door Springs

Almost, every house has a garage door to be installed as a style icon. The main roles of the garage door are that provide reliable security to your assets and helps to decrease the energy bills owing to the fact that some garage door has insulation. Another important role of garage doors is that they will enhance the beauty of your building. Garage doors come in various beautiful colors, designs with very interesting features. Modern garage doors are becoming more comfortable and sophisticated as they come with automatic functions. Nowadays, you do not need to come out of your car to open your garage door. You can operate it with the help of remote control. Traditional garage doors are created with wood. But the major problems associated with the wooden garage doors are they tend to break and wrap easily. Wood garage doors need regular inspection and maintenance to be shine forever. Due to the harsh weather elements, these garage doors eventually break. The point of stress is that what if you have a broken wooden garage door?  What will you do with the non-functional garage door springs or opener? How to replace a garage door torsion spring? Is repairing a malfunctioning garage door safe? Keep in mind, replacing a torsion spring is not something that you may attempt it on your own. The garage door spring can be quite risky to handle and even expert technicians get injured several times, when they are repairing or adjusting this device. Furthermore, if you have an electric garage door opener, the procedure of garage door spring replacement might seem more complex. As the garage door spring is most of the dangerous device that can be risky with electric garage door opener. The torsion springs are also used on the manual garage doors as well. These are mounted above the opening part of the garage door. These springs work with the shafts which are mounted under the extreme tension, that is why they are known as “garage door torsion springs”. The springs and shaft will work together to lift the drum (which is wind up to the garage door cables and attached to the bottom of the door). They have the responsibility to lift the garage door.   Garage door spring replacement is not for everybody, even the trained mechanics may think to hire professional help to handle this part of the garage door. To avail the reliable services, you will have to choose a reputed and licensed garage door company. They have certified and trained staff that is well familiar with these types of jobs. They will also have appropriate knowledge and the right tools to complete this task successfully. When you compare the services of professionals with DIY works, your safety should be a major concern. So, it is good to hire the services of professionals to get your garage door back in working conditions.

Morning after pil


In the morning after pill is the hormone progestogen. This suppresses ovulation, so that fertilisation cannot take place. However, if ovulation has already occurred, it can also prevent the implantation of a fertilised egg. Once implantation has taken place, it is no longer effective.

Side effects

The most common symptoms after taking the morning after pill are nausea, abdominal pain and irregular bleeding.

No 100% guarantee

The sooner the morning after pill is taken, the more reliable it is, but remember: there is no 100% guarantee. If your “risk contact” is more than 72 hours ago, then the morning after pill no longer works. If you are afraid that you have run a lot of risk, there is another morning after pill available on prescription of a doctor, which can also prevent a pregnancy on the 4th and 5th day.

Morningafter spiral

Up to 5 days after the risk contact you can have a copper IUD placed. This gives an almost 100% guarantee that you will not become pregnant. Of course, you will have to see a doctor for this.


A morning after pill is much less reliable than a regular contraceptive pill. It is therefore not suitable for use as a contraceptive. It is really an ’emergency’ drug.

Would the morning after dispenser now also appear in the Netherlands? Not yet, but fortunately the morning after pill is available without a prescription at the drugstore.

Multivitamin: a substitute for fruit and vegetables?

To get straight to the point, most people don’t need extra vitamin pills because of a varied diet. A multivitamin (food supplement) is also no substitute for healthy eating. By eating different kinds of fruit and vegetables on a daily basis, you get all the important nutrients you need. Some vitamins or minerals are even harmful when (too much) use over a long period of time.

Fruit and vegetables

Fruit and vegetables provide relatively few calories and many vitamins, minerals and dietary fibres. It is also a source of carbohydrates. In addition, fruit and vegetables contain a large number of so-called bio-active substances. These are: carotenoids, lycopenes and flavonoids. It also contains a lot of water and dietary fibres, which gives it a full feeling.
Increase resistance

It has not been shown that swallowing vitamin tablets in the winter months helps to increase your resistance and / or less likely to become ill.
Children and the elderly

For a number of groups of people it is advisable to take extra vitamins.

Advice to take vitamin D every day applies to:

Children up to 4 years
Pregnant women and women over 50 years old
Older people and people with dark skin

And beyond that:

Vegans: vitamin B12
Women who want to become pregnant: extra folic acid
When breastfeeding: give the baby a vitamin K supplement for 3 months. This also applies to babies who drink less than 500 ml of artificial food per day

What is a food supplement?

Supplements usually contain synthetic or industrially produced vitamins, minerals or bioactive substances. They work in the same way as natural vitamins in food. A difference is that your body absorbs the nutrients contained in pills more easily than those from eating.

Food supplements come in many forms: pills, powders, drops, capsules or drinks. They are used as a supplement to the daily diet. On average there are 3 types:

Supplements with only 1 vitamin or mineral
Multisupplements: combination of vitamins or of vitamins and minerals (think of a multivitamin tablet or vitamin B-complex)
Nutraceuticals: these are bioactive substances in the form of a food supplement.

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